A Keep Fit class for people over 50 will be starting in Illingworth at the end of September as part of the local Neighbourhood Scheme programme. After taster sessions proved really popular, eight further weeks have been organised to see how the class goes in the longer term.
Fridays 10 – 11
Whitehill School, Occupation Lane, Illingworth
£2.50 per session. Tea and coffee at 11 (served by the pupils!)
Starts Friday 23rd September and running til 25th November
School closed for half term 28th Oct and 4th Nov.
Please note, this will be in the lower hall – the entrance is at the lower end of the school (not the upper end where some of you have been coming to classes so far). There is a visitors’ car park which you can use. Come through the lower gates and the entrance is the double doors straight ahead of you.
The classes are aimed at a wide range of abilities and are gently aerobic in nature – the instructor will offer you options to ensure that you exercise as gently or as hard as you prefer. Please ensure that you consult your doctor if you are aware of any condition or other reason that exercise may pose a risk to your health.