Healthy walks in Calderdale – new programme out now

Health Walks in Calderdale – July—September 2012

A programme of Health Walks to suit people of all ages and abilities.

Take a look at the programme shown below (click to view a larger version).

  • PINK walks: FIND YOUR FEET WALKS 10—30 minutes for those with low fitness or limited mobility
  • BLUE walks: EASY HEALTH WALKS 30-60minutes, mostly level ground. Suitable for new walkers
  • GREEN walks: MODERATE HEALTH WALKS 60-90 minutes and/or includes some inclines or steps
  • YELLOW walks:  NORDIC WALKS. Nordic Walking is an enhancement of ordinary walking, it uses poles in order to add major benefits to walking.

For more information contact Walk It on 01422 281529 or email walkit@swyt.nhs.uk 

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