Well Aware: A Healthy Minds Recovery Course starts this September…

Halifax Central Initiative

 Well Aware: A Healthy Minds Recovery Course

10.30am -1.00 pm at The Orange Box, Thomas St, Halifax, HX1 1AF.

Mondays 15th September – 8th December 2014

Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress.

This 12 week course is for people who wish to explore their personal attitudes and develop skills to improve and manage their wellbeing. The sessions encourage people to look at their life as a whole, and explore positive ways to address areas that cause them concern.

The course will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life.

All sessions will be held in a safe, non-judgemental and confidential space.

The first six weeks will look at a range of topics including:-

  •  What recovery means to me
  •  Making…

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