Mondays, 15th September – 8th December 2014, 10.30am -1.00 pm at The Orange Box, Thomas St, Halifax, HX11AF
Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress. Is for people who wish to explore their personal attitudes and develop skills to improve and manage their wellbeing. The sessions encourage people to look at their life as a whole, and explore positive ways to address areas that cause them concern.
The course will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life. Place are limited, but attendance on the course is free.
Contact 01422 345154 and ask for Dianne, Nicola or Kath email firstname.lastname@example.org www.healthymindscalderdale.co.uk